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Showing posts from October, 2017

35 Second Fingertip Handstand

Size Vs. Muscularity Part 1: Bulking Is No Excuse To Become Rasputia Lattimore

One of the biggest lessons, in my opinion the most revelatory, that I ever gleaned from my extensive studies of physical culture lore, past and present, is the difference between size for the sheer sake of it, and muscularity. It marks the line between the fat ass at your local gym that has "18 inch arms" resembling uncooked hot dogs, and a 300 plus bench, albeit with a severely limited ROM and liberal assistance from a myriad of spotters, yet carries a curious case of gynecomastia, and the smaller, leaner guy with visible muscular delineation, above average size and a dense, Spartan look.





Now, make no mistake, I am in no way bashing the larger men, particularly Powerlifters or Strongmen, that may boast a somewhat remarkable gut yet easily total over 1000 in competition or lift stones overhead that it would take 3 of me to budge. These men are remarkable athletes and are obviously capable of astonishing feats of athleticism and awesome strength. While somanotypes are indeed…

The Importance Of Mobility Training

The bittersweet blessing bestowed upon every young man who, whether to increase the vitality of his immune system to ward off unwelcome disease, gain more than his fair share of feminine attention and affection, or simply to add some beef to kick a bully's ass, has sought greater muscular size is an incredible gain in strength and bulk, offset by a near complete loss in mobility.

Many a misguided neophyte bodybuilder, myself most definitely included, plugged away at the standard compound exercises studiously and assiduously, and, as compensation for their continued perseverance, were granted gorgeously capped deltoids, thighs with the girth of stumps, arms as massive as mountains, chests that would shame the cast of Baywatch, and lats so wide their backs could double as hang gliders. They preen and prance like prized stallions, enamored by the barbaric enormity of their physiques, as well as the apparent comic book quality of their strength. It is an intoxicating gift for sure, w…