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Keep It Simple

Originally posted in The Haven

Often, online and in the real world, Im pressed for fitness advice. Inquisitions abound regarding gaining muscle and burning fat, earning inches on your arms and shedding rolls from the mess a midsection has devolved into. Although a multi-billion dollar industry has sprung up around the pursuit of physical perfection, the indellible, stalwart facts remain the same, the King of which is this; This shit is embarassingly fucking simple.

As Ive stated before, I have no certifications, no fancy letters after my name that I purchased for a small fortune to bolster and cradle my own fragility. Instead, I, and the men and women I learned from, have something 95% of those posers lack: Experience. Sweating in the trenches, pushing through agonizing reps coagulating into excruciating sets, I can state confidently that my methods work. I can powerfully vouch for their efficacy because I live them daily. Find me a pretty boy trainer pumped up on anabolics that can …

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