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Current Progress








"I come in peace. I didn’t bring artillery. But I’m pleading with you, with tears in my eyes: If you fuck with me, I’ll kill you all."

-General James "Mad Dog" Mattis







Current Training:

20 EMOM 6X20 Handstand Pushups

Boxing Training: 3x3 minutes Heavybag
                                3x2 minutes Speedbag

More fucking Handstand Pushups







Little in the way of dieting.

I'd attempted the Keto Diet and lasted 3 days before I wanted to slit my throat with a rusty butter knife.

Some bodybuilders crafted incredible physiques on a diet of Steak, Eggs and Cottage Cheese, while others ate nominal amounts of carbohydrates and kept their protein high.

Oatmeal, egg whites, brown rice, and grilled chicken were the staples here.

This shit is basic.

But not easy.

Prioritize protein, choose compound movements over single joint ones, and train 4-5 times a week.

I'll see you there.

XCII


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I cant sleep/
Because these damn bleat-/
Ing fat sheep/
Harass me/
With thoughts of home everlasting/
They ask me/
If I'm doubting/
Whether I'll be happi-/
Er back there or out be-/
Ing the bad dream/
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Le I've known, just last week/
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As I watched a movie slammed, beat/
After a savage week/
At work, I found these/
Hands swing-/
Ing grabbing/
Necks to gash and ring/
While attacking/
Panicking/
I stand, shriek/
And pass weak/
Guards, they cant catch me/
Tragedy/
Befalls actually/
Facts and brief/
Glass meet-/
Ings with a pastor week-/
Ly leaves me/
Seeking/
A deity/
To help free me/
But they keep me/
In this cage weeping/
Scheming/
To beat these/
Screws/
Loose/
Unleashing/
Rage when they leash me/
Up like a dog, deep things/
Run through my head underneath these/
Veins running varicose/
My demons seem/
To always be very close/
Air and smoke/
Are an errant joke/
The mirror p…

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Hero






Temper raging/
Death grip taking/
The blood from my empty face and/
I'm arrested, angry/
Because the best, my daydream/
Is gone, my blessing's taken/
Because of my distressing flagrant/
Disregard/
For these talks/
Weve been in lately/
I mentioned, maybe/
We could stay abreast of changes/
In our moods, but kleptomani-/
A comes and steals the sentries saving/
Us from flexing, blazing/
When under duress or breaking/
I guess I'm wavering/
Under pressure, fading/
I press my shaking/
Fists to the lever waiting/
For me to pull it/
But Im sure it's/
A choice I shouldnt/
Be upset at making/
With the better ways we/
Were both headed wasted/
Let's instead replace this/
Course with something incredible baby/
Cause I know I'm a different person/
When I hit the bourbon/
Or get pissed and hurt when/
Were belittling, cursing/
Each other, I'm a riddle inserted/
Into the middle, bursting/
From a paradox/
Were scared, we fought/
And the terror we wrought/
Left us clippe…