Current Progress

"I come in peace. I didn’t bring artillery. But I’m pleading with you, with tears in my eyes: If you fuck with me, I’ll kill you all."

-General James "Mad Dog" Mattis

Current Training:

20 EMOM 6X20 Handstand Pushups

Boxing Training: 3x3 minutes Heavybag
3x2 minutes Speedbag

More fucking Handstand Pushups

Little in the way of dieting.

I'd attempted the Keto Diet and lasted 3 days before I wanted to slit my throat with a rusty butter knife.

Some bodybuilders crafted incredible physiques on a diet of Steak, Eggs and Cottage Cheese, while others ate nominal amounts of carbohydrates and kept their protein high.

Oatmeal, egg whites, brown rice, and grilled chicken were the staples here.

This shit is basic.

But not easy.

Prioritize protein, choose compound movements over single joint ones, and train 4-5 times a week.

I'll see you there.

XCII

Rosary

Rosary The time has come for honesty/ I admit I suck at boxing these/ Fighters, they're lunging, robbing me/ Of a dream that kept me up and walking free/ When my life wasn't mine, I'd thrust and pocket these/ Experiences, my trust was not the thing/ Reciprocated but my love was stalking me/ All around the world, but the lottery/ Came and went and I was stuck with all the beat/ Tickets, so I burned them and the rush it halted weak-/ Minded busted fallen dreams/ I clutched my balls and screamed/ I'm not done, don't walk on me/ As the exposure seeped/ In my bones as sleep/ Came over me/ It became my rosary/ I was quoting reams/ Of poetry/ When on the lowest brink/ I chose to keep/ Fighting and swinging, yet closure seemed/ So far away, but I rode the steep/ Waves of my internal roving needs/ The crones and leech-/ -es began to notice me/ So I'd throw a weak/ Punch and found a skull/ In my hand to hold/ Powerful/ Strength that wasn't there before, I was astoun

A Drunkard's Lament

Alcohol/ Is a battle fought/ With madness wrought/ From the sadness caught/ Between a man that calms/ His hands and thoughts/ With poison that wraps its claws/ Around his watch/ Makes time pass and stop/ Whenever he slams a shot/ I have forgot-/ -ten the chasms walked/ Barefoot and half distraught/ When I've drowned in bot-/ -tles of the brownest rot-/ -gut liquor, that the damned can flaunt/ Prancing, dropped/ By the rancid vom-/ -it that crams and falls/ From the mouth of all/ The manic lost/ Ones that choose to pad their traum-/ -as with Jack and vod-/ -ka, Schnapps and all-/ -the traps of karma/ Let's get plastered, crawl the/ Line, disasters wobbling/ Pants are starting/ To tear, we're panting, heart is/ Racing, death a tragic pardon/ From the crimes of a master wrong one/ The fortune amassed is startling/ Fan your pockets/ For the change that's always last for varmints/ Alas, unvarnished/ Regrets are magic, popping/ Up wherever you're lashed and

Countertop

Haunting this countertop/ Wondering how could all/ This go bad and walk/ Away from us, the patterns caught/ On repetition in my life, absent thought/ A coward's plot/ To brandish false/ Hope and manage slots/ Left over from the branch that rots/ Away, the old adage copped/ As an excuse, wrath of God/ Plant your balk-/ -ing seeds and stand and walk/ Because you are my spectre/ And I'm stressing/ Out over the time left in/ Our dying ending/ The price mentioned/ Was too much, so I write, wept in/ Quiet, bet this/ Life's questions/ Won't answer why settling/ Down defied convention/ My best friend/ You'll soon fly, stretching/ Our hearts like vested/ Lives destined/ To find remnants/ Of each other in every girl or guy messed with/ And getting over you/ Is akin to choking booze/ Down and moping through/ My days, hopeless, nude/ Vulnerable, emotions bruised/ Soaked in blue/ Feelings, morose and gloom/ My heart poured into/ Every poem proof-/ -read at a bar, alone, enthus

Justin Razor and the World

Search This Blog