Current Progress

"I come in peace. I didn’t bring artillery. But I’m pleading with you, with tears in my eyes: If you fuck with me, I’ll kill you all."

-General James "Mad Dog" Mattis

Current Training:

20 EMOM 6X20 Handstand Pushups

Boxing Training: 3x3 minutes Heavybag
3x2 minutes Speedbag

More fucking Handstand Pushups

Little in the way of dieting.

I'd attempted the Keto Diet and lasted 3 days before I wanted to slit my throat with a rusty butter knife.

Some bodybuilders crafted incredible physiques on a diet of Steak, Eggs and Cottage Cheese, while others ate nominal amounts of carbohydrates and kept their protein high.

Oatmeal, egg whites, brown rice, and grilled chicken were the staples here.

This shit is basic.

But not easy.

Prioritize protein, choose compound movements over single joint ones, and train 4-5 times a week.

I'll see you there.

XCII

Across The Seas

I like watching you sleep/ She said, as I jostled and kneed/ My way on the mattress, stopping to think/ If you watch me, when do you actually fall into deep/ Rest yourself, it must be awful to be/ Kept up by my snoring, talking to me/ Not realizing that I've gone off the brink/ Of wakefulness and darkness until I'm startled and swing/ My arms up and cause you to spring/ Onto my chest laughing, harder than we've/ Ever done before, but you settle in and softly you sing/ I don't mind, because I love to listen to your heart as it beats/ The tears begin to pool and I cough and release/ Them in the present, because what once caused me to think/ I'd found Heaven on Earth is now a harsh memory/ But I bear it still, because though it carves and it cleaves/ And I lay there trembling, starting to bleed/ I know then I was alive for that part of the scene/ My recollection is sharp as the green/ Blades of grass in the lawn of our dreams/ In front of the house where we'd deco

A Drunkard's Lament

Alcohol/ Is a battle fought/ With madness wrought/ From the sadness caught/ Between a man that calms/ His hands and thoughts/ With poison that wraps its claws/ Around his watch/ Makes time pass and stop/ Whenever he slams a shot/ I have forgot-/ -ten the chasms walked/ Barefoot and half distraught/ When I've drowned in bot-/ -tles of the brownest rot-/ -gut liquor, that the damned can flaunt/ Prancing, dropped/ By the rancid vom-/ -it that crams and falls/ From the mouth of all/ The manic lost/ Ones that choose to pad their traum-/ -as with Jack and vod-/ -ka, Schnapps and all-/ -the traps of karma/ Let's get plastered, crawl the/ Line, disasters wobbling/ Pants are starting/ To tear, we're panting, heart is/ Racing, death a tragic pardon/ From the crimes of a master wrong one/ The fortune amassed is startling/ Fan your pockets/ For the change that's always last for varmints/ Alas, unvarnished/ Regrets are magic, popping/ Up wherever you're lashed and

Rosary

Rosary The time has come for honesty/ I admit I suck at boxing these/ Fighters, they're lunging, robbing me/ Of a dream that kept me up and walking free/ When my life wasn't mine, I'd thrust and pocket these/ Experiences, my trust was not the thing/ Reciprocated but my love was stalking me/ All around the world, but the lottery/ Came and went and I was stuck with all the beat/ Tickets, so I burned them and the rush it halted weak-/ Minded busted fallen dreams/ I clutched my balls and screamed/ I'm not done, don't walk on me/ As the exposure seeped/ In my bones as sleep/ Came over me/ It became my rosary/ I was quoting reams/ Of poetry/ When on the lowest brink/ I chose to keep/ Fighting and swinging, yet closure seemed/ So far away, but I rode the steep/ Waves of my internal roving needs/ The crones and leech-/ -es began to notice me/ So I'd throw a weak/ Punch and found a skull/ In my hand to hold/ Powerful/ Strength that wasn't there before, I was astoun

Justin Razor and the World

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