Outrunning The Reaper The concept of aging intimidates me. I wont say it scares me, because I feel that I've done the very best I can at retarding, delaying, and combatting it. My training, which in the past prioritized hypertrophy and strength, misapplied in a hilariously misinformed fashion, has altered severely. When I first got to Hawaii in 2017, I experimented with the idea of adopting EMOM (Every Minute On the Minute) training, a methodology I'd learned from studying Crossfit. At that point I was doing 5 sets of Freestanding Handstand Pushups a day, with each set's repetitions decreasing incrimentally, following the Recon Ron Pullup Program. It's available for free online, and a simple Google Image search will allow one to locate the entire workout. I would sometimes do it twice a day, and before I stopped it, I was doing around 77 Handstand Pushups a session. Back then I fancied myself a badass for completing such a "large" amount of vol...